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you can get buff by lifting weights and having a well balanced diet use proper form because if you don't you can injure yourself. and if you can, do between 8 and 10 reps then go with a lighter weight. if you're 11-13 years old, start with 5 lb. dumbells and eventually build up. i recommend starting with 20 min. per day lifts, non-stop.
What else can I help you with?
What nicknames did Buff Cobb go by?
Buff Cobb went by Buff.
Is Miley Cyrus buff?
do u think shes buff does she look buff
Lyrics of in the buff by brad riddell?
after five years of love this song's just not enough so I've decided i won't be denied and I'll sing it in the buff in the buff in the buff girl it ain't so tough in the buff in the buff girl it ain't so tough to do it in the buff when i sing this song it's just like makin' love and all I can think is I'm totally naked singin' in the buff in the buff in the buff girl it ain't so tough in the buff in the buff girl it ain't so tough to do it in the buff we just wanna get we just wanna be naked we don't wanna, no, we don't wanna wear clothes we just wanna get we just wanna be naked we don't wanna, no, we don't wanna wear clothes chorus x2 in the buff in the buff girl it ain't so tough in the buff in the buff girl it ain't so tough to do it in the buff
How do you revive a disc?
buff it buff it
Is Frank Lampard buff?
He is buff.
How much does aubrey Graham weight?
drake actually used to be chubby as a kid,then on his degrassi days he was skinny.now he bulked up and hes all buff.
What is the plural of buff?
The plural of buff is buffs.
What colour is buff?
Buff is a yellow- brown colour
Is Joe atherton buff?
Yes of course buff!
Is Ashley Tisdale buff?
she is not buff but she is very fit and healthy
Is Taylor Lautner buff?
Yes. Taylor Launtor is buff.
When was Buff Douthitt born?
Buff Douthitt was born in 1924.
