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To do the splits, you need to master flexibility.First warm up your legs by doing simple stretches, this will prevent any injuries.

kneel on the floor and hold your legs in the splits position and hold for 30 secs and then swap to the next leg. do this around 5 times and then rest by having a hot bath. do this every day and you will soon master the splits.

Practice Makes Perfect!First, stretch when you wake up, after you eat lunch, and before you go to bed. Make sure you stretch 3 times a day or more and try to spread the times out byt a few hours. Hold your slits and try not to put your hands down and have someone hold onto them. Relax your muscles and make sure to breathe.
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14y ago

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