Get at rope tie one end to your weight setting then tie the other end to a 3 - 4 ft pole shaped piece of wood that can hold lots of weight and roll up your rope around the pole a bunch of times and boom increased sized wrists after enough working out
Note: the above works even though its written poorly. Get a broom stick, you can screw a screw in about 3/4's of the way or so, tie a rope around it and tie a weight to it. Roll it up with palms up and palms down. Do this a couple time a day as much as you can, you'll see results in under a week.
Yes, gaining weight can lead to an increase in wrist size due to the accumulation of fat and muscle in the body, including the wrists.
No.
to increase the size of your veins which appear below the elbow you can-use forearm springsgripsforearm exerciserdo drum exercises on practice padswrist builderto increase the size of your veins which appear above your elbow who can-lift light dumbbells for a long timedo push ups of any typedo pull upsalso exercising with a squeeze ball (pressing it repeatedly) will help increase vein size below your wrist
Doing repetitions of wrist curl would help you increase your wrist strength.
The average woman's wrist is 7.5 inches.
About the size of your index finger to your wrist!
12cm
Simple measure the curcumfrance of the wrist.
To improve seated wrist extension for better flexibility and strength, you can do wrist extension stretches and exercises regularly. This includes wrist curls, wrist rotations, and using a wrist roller. Gradually increase the intensity and duration of these exercises to see improvement over time.
wrist circumference
wrist circumference.
its the same size from your elbow to your wrist. LOL