0
Get at rope tie one end to your weight setting then tie the other end to a 3 - 4 ft pole shaped piece of wood that can hold lots of weight and roll up your rope around the pole a bunch of times and boom increased sized wrists after enough working out
Note: the above works even though its written poorly. Get a broom stick, you can screw a screw in about 3/4's of the way or so, tie a rope around it and tie a weight to it. Roll it up with palms up and palms down. Do this a couple time a day as much as you can, you'll see results in under a week.
What else can I help you with?
Does your wrist size increase when you gain weight?
Yes, gaining weight can lead to an increase in wrist size due to the accumulation of fat and muscle in the body, including the wrists.
Is your finger the same size as your wrist?
No.
How can teenagers increase the size of their veins which are visible on the arms?
to increase the size of your veins which appear below the elbow you can-use forearm springsgripsforearm exerciserdo drum exercises on practice padswrist builderto increase the size of your veins which appear above your elbow who can-lift light dumbbells for a long timedo push ups of any typedo pull upsalso exercising with a squeeze ball (pressing it repeatedly) will help increase vein size below your wrist
How do you build stronger wrists?
Doing repetitions of wrist curl would help you increase your wrist strength.
What is the average wrist size for women in inches?
The average woman's wrist is 7.5 inches.
What size is a toilet roll holder?
About the size of your index finger to your wrist!
What is Miranda Cosgroves wrist size?
12cm
How do I know what size to get?
Simple measure the curcumfrance of the wrist.
How can I improve my seated wrist extension for better flexibility and strength?
To improve seated wrist extension for better flexibility and strength, you can do wrist extension stretches and exercises regularly. This includes wrist curls, wrist rotations, and using a wrist roller. Gradually increase the intensity and duration of these exercises to see improvement over time.
Body frame size can be determined by which measurements?
wrist circumference
A person's body frame size can be determined by his or her?
wrist circumference.
How can you tell your foot size without looking at your foot?
its the same size from your elbow to your wrist. LOL
