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Loseing your love handels is simple ladies. Without dieting (well dieting would help much more) you can do this excercise anywhere. You stand up straight, and with whatever side you want to start on right or left. You extend your arm out and bring it close to you as if you were trying to show someone your muscles. Then at the same time you lift up your knee and bring down your elbow (without moveing it from your upper side) you meet both of them in the middle. Then you keep doing them, and watch the love handels melt away :)

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16y ago

What else can I help you with?