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If your microwave has a defrost setting, set it for 3 minutes and switch on. When the microwave finishes, allow your breasts to stand for about a minute, then repeat.

Keep doing this until your chicken is defrosted. If your microwave does not have a defrost setting, set it to medium power, and cook for about 2 minutes at a time with a one minute rest in between until it is defrosted.

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13y ago

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