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By moving them! Yes it's a stupid answer but it's hard to explain. The muscles in your toes should let you automatically move them, try scrunching them up tight - that's moving them. If your toes don't move I would definitely suggest seeing yourdoctoror GP.

your right that is a stupid answer but where are they located

The answer is dumb because by asking such an obvious question it should be assumed that he meant more by the question and assume that he meant how do you move the toes individually. I learned from a Feldenkrais lesson on audio by the master himself that the fingers and toes are similar in wireing and in the lesson we tried to move are finger in sink with the corresponding toe. Start with micro movements and also be aware of movement in the palm and the hand and in the sole of the foot as in both cases the movement should start start in that area.

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13y ago

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