Per Awake article on jw.org; if you want to quit smoking you must have a strong motivation. Strngthen your motivation by considering how much better you will feel if you quit. You will save money; your health will improve; you will boost your self confidence not letting tobacco be your master; your family and friends will benefit-no more second-hand smoke; you will please your Creator no longer defiling your body he gave you.
Quitting is going to be a REAL STRUGGLE and you are going to have withdrawals and feel sick. But please just stop and stay motivated. Look into doing a body cleanse kit from your health food store to help along the with the harsh symptoms of quitting. BE BRAVE YOU CAN DO IT.
cold turkey
The same way you would quit smoking. patches. gum. or cold turkey.
Quitting smoking is very good for you and your baby. Cold turkey won't harm your baby.
cold turkey exercise powerful positive changes with in your lifestyle
One could consult one's doctor, or buy nicotine patches. A doctor could prescribe medication against cravings, but these medications have side-effects.
There are a few side effects that may occur to an individual who quits smoking cold turkey. Such side effects might be headaches, bad moods, mood swings, and more.
If you've decided you want to quit smoking cannabis, first it is beneficial to plan how you're going to quit (cold-turkey, etc.). Then it helps to have a support system in place (friend, family) to help you and keep you on the right track.
Some methods for smoking cessation, or colloquially quitting smoking, include cold turkey, gradual reduction, nicotine replacement therapy: NRT, hypnosis and acupuncture.
Wanting to quit smoking is a wonderful thing. Your doctor can prescribe some medication that can help. However, as with all medications there will be side effects. The best bet is to quit cold turkey.
The best way I found to quit smoking was to throw them away. Do not try to taper off of them, it is harder than just doing it cold turkey. Drink Water or lemon water and get exercise.
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i do not think that they are highly addicted i smoke em and i do have cravings anyone who want to quit should just go "cold turkey"i do not think that they are highly addicted i smoke em and i do have cravings anyone who want to quit should just go "cold turkey"