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i have regular panic attacks and i have had an awful experience for many years due to my anxiety. I find that drinking chamomile tea at least twice a day then it really helps. Also i take 2 pills in the morning to help. ALWAYS carry rescue remedy. its a life saver. =P i hope this helped =D
What else can I help you with?
What is an antianxiety?
An antianxiety is any agent which serves to reduce anxiety.
What is administered to temporarily relieve anxiety and to reduce tension.?
Alcohol.
What drug help to reduce anxiety and bring out calmness?
Tranquiliser
What are repeated irresistible actions that tend to reduce anxiety?
Phobias
What are the benefits of using German or Roman chamomile for anxiety relief"?
Both German and Roman chamomile have calming properties that can help reduce anxiety. They contain compounds that promote relaxation and reduce stress, making them effective natural remedies for anxiety relief.
What are some medical uses for narcotics?
It can reduce tension, anxiety, and agression.
What types of drugs are prescribed to reduce the feeling of anxiety in nervous people?
tranquilazers,
What types of drugs are prescribed to reduce the feelings of anxiety in nervous people?
tranquilazers,
Why do you need sedatives?
To have a soothing and calming effect so as to reduce anxiety or stress
Can deep breathing calm down a anxiety panic attack?
Yes. Deep breathing can help calm an anxiety or panic attack. Slow, controlled breathing sends a signal to the nervous system that you’re safe. This can lower heart rate, reduce dizziness, and ease racing thoughts. A simple method: Inhale slowly through your nose for 4 seconds Hold for 2 seconds Exhale gently through your mouth for 6 seconds Repeat for a few minutes It doesn’t stop panic instantly for everyone, but it often reduces intensity and helps you regain control. Regular practice makes it more effective over time.
What is the purpose of anxiolytics?
Anxiolytics are medications used to help reduce anxiety and promote relaxation. They work by targeting neurotransmitters in the brain to help regulate emotions and calm the nervous system. Anxiolytics are commonly prescribed for conditions such as generalized anxiety disorder, panic disorder, and social anxiety disorder.
What are way to reduce anxiety?
by going to a nice 5 star spa for a day Try to do something unrelated to what causes you the anxiety like get out and go for a walk
