i have regular panic attacks and i have had an awful experience for many years due to my anxiety. I find that drinking chamomile tea at least twice a day then it really helps. Also i take 2 pills in the morning to help. ALWAYS carry rescue remedy. its a life saver. =P i hope this helped =D
The color blue is known to reduce anxiety.
Colors such as blue, green, and lavender are known to reduce anxiety and promote a sense of calmness.
Alcohol.
An antianxiety is any agent which serves to reduce anxiety.
Tranquiliser
Phobias
Both German and Roman chamomile have calming properties that can help reduce anxiety. They contain compounds that promote relaxation and reduce stress, making them effective natural remedies for anxiety relief.
It can reduce tension, anxiety, and agression.
tranquilazers,
tranquilazers,
To have a soothing and calming effect so as to reduce anxiety or stress
Since a symptom of an anxiety attack is hyperventilation, as long as the breaths are slow, deep, controlled breathing it can help reduce an anxiety attack.