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to run really fast you should try practicing every day. do 30 meter sprints for 30 minutes. Also try pliometrics. that works. jumping onto the bench with both feet or try step ups like your walking up the steps. Also try broad jumps they strengthen your leg muscle's. also train whenever you can it will give you a bonus
What else can I help you with?
How fast do nyalas run?
they run really fast. In fact they run 50 MPH!
How can dachshunds run so fast?
most small dogs can run really really fast. so, the smaller the dachshund, the faster he or she can run.
How do you skip really fast?
run
How fast can an average 5 foot teenager run?
really fast
How fast do porcupines run?
really fast. like 100 mph
Do birds run really fast?
No birds can run besides the roadrunner. However the roadrunner is very fast.
How do you run really fast in lacrosse?
cjghcj.gcj.
What is the name of the really fast Christmas song?
Run run ruldolph
How fast to run to run in college?
well it really does not matter how fast you run in college as long as you dont be a loser and give up
How Fast Does Andrew Mccutchen Run the forty yard dash?
Really Fast!!
How fast do Crested porcupine run?
really fast. like 100 mph
How fast do Indian porcupine run?
really fast. like 100 mph
