my answer is gravity
The body is wonderfully good at adapting to what it needs at the moment, and as you don't need much strength in weightlessness, you loselose strength from your muscles and your bones quite fast. Then when you get back to Earth you're weak as a kitten and everything becomes real difficult. By exercising in space you can trick the body not to lose that much strength, which helps you when you get back to Earth.
your muscles and bones grow weak so if you spend too much time in weightlessness, when you get back to gravity you will have bone and muscle problems and it will be very hard to move and walk.
They need to exercise with regularity because the muscles begin to atrophy and bones begin to lose density . This present shuttle mission to the International Space Station brought the C.O.L.B.E.R.T. ( named after the comedian) which is an acronym for Combined Operational Load Bearing External Resistance Treadmill ; see related links .
one problem is weight gain or loss because of micro gravity and your body is no longer working hard to keep your self upright also bone loss if you stay for long periods of time in space because the micro gravity minimizes the need for bones or supports at all.
In free fall, an astronaut experiences weightlessness, which occurs because both the astronaut and their spacecraft are falling at the same rate due to gravity. This condition can lead to physiological changes, including fluid shifts in the body, muscle atrophy, and bone density loss over time. Additionally, the lack of gravity can affect coordination and balance, making everyday tasks more challenging. Overall, prolonged free fall requires astronauts to adapt to new physical and psychological conditions.
Yes. There are many changes. Most notably, their muscles atrophy mainly because of weightlessness. Also, they are exposed to cosmic radiation.
In microgravity of space, astronauts don't use their leg muscles as much, leading to muscle atrophy. This can result in skinny legs when they return to Earth. Regular exercise and physical therapy help astronauts regain muscle mass and strength.
atrophy
The body is wonderfully good at adapting to what it needs at the moment, and as you don't need much strength in weightlessness, you loselose strength from your muscles and your bones quite fast. Then when you get back to Earth you're weak as a kitten and everything becomes real difficult. By exercising in space you can trick the body not to lose that much strength, which helps you when you get back to Earth.
When a muscle decreases in size due to a lack of exercise, it is called disuse atrophy.
Astronauts' muscles atrophy in space due to the decreased work they do without Earth's gravity.
It's important to do light exercise until you heal so your muscles won't atrophy.
Atrophy is the gradual wasting away or decrease in size of a body tissue, organ, or muscle due to underuse or lack of nourishment. It can be caused by factors such as immobility, aging, or certain medical conditions. Physical therapy and exercise can help prevent or reverse atrophy.
your muscles and bones grow weak so if you spend too much time in weightlessness, when you get back to gravity you will have bone and muscle problems and it will be very hard to move and walk.
Myocardial atrophy is a condition where the heart chambers decrease in size. The heart muscle atrophy or shrink because of cancer or other similar conditions.
exercise for at least 30 minutes a day
They atrophy