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The 100-yard shuttle is a speed and agility test commonly used in athletic training, particularly in football and other sports. It involves sprinting 100 yards back and forth between two markers, typically set 5 yards apart, completing the distance as quickly as possible. The test assesses an athlete's quickness, acceleration, and ability to change direction rapidly. It's often used to evaluate players' fitness and performance, especially for positions requiring explosive movements.

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1mo ago

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