Iliotibial band syndrome, or IT band syndrome, affects runners by causing knee and hip pain. The IT band runs along the outside of the leg along the thigh. When the muscle is strained or overworked, it can cause nagging pain. The condition can get serious if it is ignored which is why it is best to rest until the pain subsides.
Iliotibial band syndrome is a common injury to the thigh and is faced by runners, cyclists, and hikers. It is as serious as an inflammatory pain can be. It is certainly not life threatening.
Iliotibial stretches are exercises normally used for a person with iliotibial band syndrome. It is also important that runners do these stretches to perform better. Also any stretching can be good for you and it helps you become more flexible.
Iliotibial band syndrome (ITBS) is often faced by runners, cyclists and hikers. The pain is experienced at the side of the knee and not the front or back of the knee. There is no thigh or hip pain in this syndrome. It is usually caused by the inflammation of the iliotibial band usually caused due to overuse.
Iliotibial band friction syndrome is not the same as sciatica. Sciatica is pain that is caused by impingment or entrapment of the sciatic nerve by surrounding tissues in the lower back or glutes. Iliotibial band friction syndrome is a type of tendinitis that is caused by different muscles in the thighs, not the glutes.
You can get information on iliotibial band syndrome from emedicinehealth.com. There is not much information on the cause of ITBS but it is thought to come from over use. As a result, the iliotibial band becomes inflamed. Proper stretching can prevent ITBS.
"Iliotibial band syndrome (ITBS or ITBFS, for iliotibial band friction syndrome) is a common injury to the thigh, generally associated withrunning, cycling, hikingorweight-lifting (especiallysquats)."http://en.wikipedia.org/wiki/Iliotibial_band_syndromeFor more information on treatment, symptoms and causes; visit the link above.
There are many symptoms of iliotibial band syndrome including stinging sensations above the knee with thickening of the muscles and tissues located above the band of fibers which move above the femur and pain when walking after a physical activity.
There are many benefits of iliotibial band stretching. Some of them are increasing the flow of blood to the muscles in the area and reduce the build up of lactic acid, alleviate pain and reduce the symptoms of IT band syndrome. And finally, if your muscles are fatigued and sore, it'll help to get rid of that.
One of the most known causes of it band pain would be because of the inflammation of the iliotibial band. Mostly the people that have this are runners and athletes. People who go to the gym should change up their exercise because if not, then this could occur.
This syndrome is a common cause of hip and knee pain found in athletes. Knee pain is most commonly felt where the outside knee and the lower thigh are. IT band syndrome can also result in a nagging or acute pain on the outer part of your hip.
Iliotibial Band Syndrome will make you experience issues such as pain commonly along the outside of the knee and lower thigh. You could also experience a nagging pain on the hip, as well.
The first place that you should with would be your family physician. After that, you could go to a physical therapist and ask them for any information that they would be able to provide.