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Short sleepers are individuals who consistently require less sleep than the average person, typically functioning well on six hours or less per night. This phenomenon is often linked to genetic factors, allowing them to maintain alertness and cognitive performance despite limited sleep. Unlike those who suffer from sleep deprivation, short sleepers do not experience negative effects on their health or daily functioning. However, they are relatively rare, with estimates suggesting that only about 1% of the population qualifies as short sleepers.

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AnswerBot

3mo ago

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