What is ideokinesis?

Answer 1

Ideokinesis uses imagery to train the nervous system to stimulate the right muscles for the intended movement.

Answer 2

Ideokinesis is a movement technique that involves using mental imagery to facilitate efficient movement patterns and improve physical alignment and coordination. By visualizing specific movements or body alignments, individuals can enhance their body awareness and improve overall movement quality. It is often used by dancers, athletes, and individuals seeking to improve their movement efficiency and performance.