How do you pull the 2 front seats out of your 1969 vw bug?

Answer 1

raise the seat adjustment lever and slide seat all the way forward (until its runner contacts the leaf spring and stops)- depress the leaf spring stop with a screwdriver raise the adjustment lever and slide the seat forward about 1 1/2 inches- reach under the seat and detach the tension spring- then just slide the seat forward lift it off the tracks and its done

to re install grasping the seat with backrest folded forward or better balance place it into position over the tracks and slip the inner runner into its track pull seat toward you slightly and insert the outter runner into its track-- raise the adjustment lever slide the seat back and reconnect the tension spring--

(info from vw beetle automotive repair manual by haynes)