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No, working day shift is not the same as night shift. Day shifts typically align with standard business hours, allowing workers to be active during daylight and have a schedule that is more in sync with societal norms. In contrast, night shifts require employees to work during the evening and overnight hours, which can disrupt natural sleep patterns and social interactions. Each shift has its own unique challenges and benefits, impacting health, lifestyle, and work-life balance differently.

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5mo ago

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