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The DASH (Dietary Approaches to Stop Hypertension) formula emphasizes a dietary pattern rich in fruits, vegetables, whole grains, and lean proteins while being low in saturated fats, cholesterol, and sodium. The goal is to reduce blood pressure and improve heart health. Key components include increasing potassium, calcium, and magnesium intake, often through foods like bananas, leafy greens, and nuts, while decreasing processed foods and added sugars. The DASH diet is recognized for its overall health benefits, including weight management and reduced risk of chronic diseases.

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3mo ago

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