it may be due to stiffness of shoulder joint which is caused due lack of adequate motion in the region.the treatment is easy jst 15 mins daily shoulder exercise NO i dont mean exercise with huge dumbbels .if the problem persist must visit a specialist dr. Najz
if you can do all your daily things without any pain and if you have strengthened the muscles on and around your shoulder, then yes there is nothing to be afraid of
To effectively target the shoulder muscles using the lateral raise machine, sit with proper posture, grip the handles, and lift the weights out to the sides while keeping your arms slightly bent. Control the movement and avoid swinging the weights. Focus on using your shoulder muscles to lift the weights up to shoulder level, then slowly lower them back down. Repeat for the desired number of repetitions.
No, I do not lift weights regularly.
Lift weights :-) Lift weights :-)
You smell your butt 1,000 times to lift weights
if you do lift weights,be sure not to lift to heavy weights........im 11 and i lift weights ,and do push ups,and chin ups.
It actually is okay to lift weights at your age. I am a 14 year old girl and i bench press a bunch of weights and i have not stunted my growth. Guys are mad to lift weights I'm not suppose to lift weights but i am strong enough to do it. The answer to you is yes.
It don't matter how fast you list the weights, it all depends on how much pounds the weights are, and how often you lift them. But I wouldnt lift them to fast, because you might pull a muscle.
To perform front shoulder raises effectively, stand with feet shoulder-width apart, hold dumbbells in each hand, palms facing down. Slowly lift the weights in front of you to shoulder height, keeping arms straight. Lower the weights back down slowly. Repeat for desired reps. Focus on controlled movements and proper form for maximum effectiveness.
Lift weights.
Lift/lifts. As in: I lift weights. The man lifts the table.
Since you lift weights, you may have damaged the rotator socket in the shoulder. Lay off the weights and rest up that body part for a week or so. It may even be a muscle sprain or a pinched nerve. Just rest it up for a while and it should be fine.