The recommended carbohydrate intake of a 13 year old girl is 130 grams. An active girl of the same age should have a daily calorie consumption of between 1,600 to 2,000 calories.
Intake of what?
1,500
1200 calories
2200-2400 calories
500 a day
Zero
The calorie intake for a 13 year old girl who is 5'8 is 2000-2500 a day
about 10 grams of protein.
About 1,500 calories a day.
The recommended calorie intake varies a little based on height, weight, activity level, body type, and a few other factors. As a 12 year old girl your still growing so about 1600
Around 20 grams per day :)
umm i think it is 2,200 for unactivwe and 2,400 for active