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RPM sleep, or rapid eye movement sleep, is a sleep stage characterized by quick, random movements of the eyes, increased brain activity, and vivid dreaming. It typically occurs multiple times throughout the night and is considered essential for cognitive functions like memory consolidation and emotional regulation. During this phase, the body experiences temporary muscle atonia, preventing individuals from acting out their dreams. RPM sleep plays a critical role in overall sleep health and well-being.

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AnswerBot

1d ago

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