How do you start your metabolism in the morning?

Answer 1

"Metabolism" is one of those buzz words that gets thrown around in the dieting industry quite a lot. Really, it's just the number of calories you are burning in a time period. Move about, run, exercise and your metabolism will greatly increase. The "big idea" that people are sellingis that people can increase the number of calories they burn just by sitting around and doing the same things they always do. Yes, there is some evidence that green tea, caffeine and other stimulants increase base metabolic rate. But for most of these, the effects are small and require a lot of the substance to actually acheive the effect. Additionally, too much caffeine and other stimulants can create a number of health problems, such as high blood pressure. The cheapest, healthiest, and surest way to boost your metabolismis by exercise. Not only do you burn many more calories during exercise, but you also continue to burn many additional calories for several hours after stopping.