What are the basic forms of running?

Answer 1

The basic forms of running include sprinting, which involves short bursts of speed over a brief distance; middle-distance running, typically ranging from 800 meters to 3000 meters; and long-distance running, covering distances such as 5K, 10K, marathons, and ultramarathons. Each form requires different pacing strategies, techniques, and training regimens to optimize performance. Additionally, interval running combines short, intense efforts with rest or low-intensity periods to improve speed and endurance.