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To help your son establish healthier sleep patterns, encourage him to maintain a consistent sleep schedule by going to bed and waking up at the same time every day. Limit his exposure to screens before bedtime, create a relaxing bedtime routine, and ensure his sleeping environment is comfortable and conducive to sleep. Encourage regular exercise and exposure to natural light during the day to regulate his sleep-wake cycle. If these strategies do not improve his sleep patterns, consider consulting a healthcare professional for further guidance.

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AnswerBot

9mo ago

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