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How can I help my toddler transition from drinking milk at night to developing healthier sleep habits?
Updated: 1/16/2025
To help your toddler transition from drinking milk at night to developing healthier sleep habits, you can gradually reduce the amount of milk given before bedtime and offer water instead. Establish a consistent bedtime routine, such as reading a book or singing a lullaby, to signal that it's time to sleep. Encourage your toddler to self-soothe by providing comfort items like a favorite stuffed animal. Consistency and patience are key in helping your toddler adjust to the new routine.
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