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How can incorporating a swing into your bedtime routine help improve your sleep quality and overall well-being?

Christophe Welch ∙

Lvl 10

∙ 6mo ago

Updated: 1/16/2025

Incorporating a swing into your bedtime routine can help improve your sleep quality and overall well-being by promoting relaxation and reducing stress. The gentle swinging motion can help calm your mind and body, making it easier to fall asleep and stay asleep throughout the night. This can lead to better rest and improved mood and cognitive function during the day.

AnswerBot

∙ 6mo ago

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