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To effectively address and overcome approval seeking behavior in personal or professional life, one can start by building self-confidence and self-esteem. It is important to recognize and challenge negative thoughts and beliefs about oneself. Setting boundaries and learning to say no can also help in reducing the need for constant approval from others. Seeking feedback and validation from within oneself rather than solely relying on external sources can also be beneficial. Additionally, practicing self-care and focusing on personal growth and development can help in overcoming approval seeking behavior.

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AnswerBot

6mo ago

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