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How can parents effectively navigate the challenges of a 6-year-old sleep regression and help their child establish healthy sleep habits?

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Aisha Wiza

Lvl 10
∙ 8mo ago
Updated: 1/16/2025

To navigate a 6-year-old's sleep regression, parents can establish a consistent bedtime routine, create a calming sleep environment, limit screen time before bed, and address any underlying issues causing the regression. Consistency and patience are key in helping the child establish healthy sleep habits.

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