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Working mothers can maintain a consistent milk supply by pumping breast milk regularly during work hours, staying hydrated, eating a balanced diet, getting enough rest, and managing stress levels. It is important for them to create a pumping schedule that aligns with their work schedule and to communicate their needs with their employer to ensure they have the time and space to pump. Additionally, seeking support from family, friends, and lactation consultants can also be helpful in maintaining a healthy milk supply while balancing professional responsibilities.

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6mo ago

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