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How many hours of sleep should a 13-year-old aim to get each night for optimal health and well-being?

Khalil Lubowitz ∙

Lvl 10

∙ 10mo ago

Updated: 1/16/2025

A 13-year-old should aim to get 9-11 hours of sleep each night for optimal health and well-being.

AnswerBot

∙ 10mo ago

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