0

How many hours of sleep should a 13-year-old aim to get each night for optimal health and well-being?

Khalil Lubowitz ∙

Lvl 10

∙ 10mo ago

Updated: 1/16/2025

A 13-year-old should aim to get 9-11 hours of sleep each night for optimal health and well-being.

AnswerBot

∙ 10mo ago

What else can I help you with?

Related Questions

How wide should your poop be for optimal digestive health?

The width of your poop should be about 1 to 1.5 inches for optimal digestive health.

What should your total body water percentage be for optimal health and hydration?

For optimal health and hydration, your total body water percentage should be around 50-65.

How many breaths should a cat take in a minute for optimal health?

A cat should take around 20 to 30 breaths per minute for optimal health.

What percentage of your daily calories should come from protein for optimal health and nutrition?

For optimal health and nutrition, it is recommended that about 10-35 of your daily calories should come from protein.

How many breaths should a cat take per minute for optimal health?

A cat should take around 20 to 30 breaths per minute for optimal health.

How often should I repot my Monstera plant to ensure its optimal growth and health?

You should repot your Monstera plant every 1-2 years to ensure its optimal growth and health.

How often should I repot my jade plant to ensure its optimal growth and health?

You should repot your jade plant every 2-3 years to ensure its optimal growth and health.

What are the most inflammatory foods that should be avoided for optimal health?

Foods high in trans fats, refined sugars, and processed meats are considered the most inflammatory and should be avoided for optimal health.

How far apart should mint plants be planted to ensure optimal growth and health?

Mint plants should be planted about 12 to 18 inches apart to ensure optimal growth and health.

What temperature should pee be for optimal health?

The optimal temperature for urine to indicate good health is around 98.6 degrees Fahrenheit, which is the normal body temperature.

How many neon tetras should be kept together in a school for optimal health and well-being?

Neon tetras should be kept in a school of at least six individuals for optimal health and well-being.

How often should I consider repotting a jade plant to ensure its optimal growth and health?

You should consider repotting a jade plant every 2-3 years to ensure its optimal growth and health.

Trending Questions

What are the different types of booster seats available on the market, and how can parents determine which one is the most suitable for their child's safety and comfort? Why might a 13-month-old suddenly develop a strong aversion to bath time, and what strategies can parents use to help ease their child's discomfort and make bath time enjoyable again? How can I effectively manage and treat a newborn chin rash while breastfeeding? How can I help my 5-year-old who can't blow their nose effectively? What are the recommended treatment options for paronychia in newborns? How can parents safely handle a toddler holding their breath between breaths? How can I help my 9-month-old baby who won't sleep through the night? How can parents ensure they are properly supporting their newborn's head during handling and care"? What are the current statistics on child abuse, and how can we work together to prevent and address this critical issue affecting our most vulnerable population? What are the recommended guidelines for tracking a toddler's weight using a toddlers weight chart? How can parents effectively address and manage a 5-year-old child who is hitting them? How can I prevent my pet from tearing things up around the house? Is it safe to consume products containing THC during pregnancy? Do babies enjoy receiving kisses and showing affection through physical touch? What are the benefits of not wearing shoes in the house and how can it improve overall health and cleanliness? What are some important safety features to consider when purchasing a Graco car seat, and how does the Graco car seat release mechanism work in case of an emergency? Where can I find a reliable source for free printable children's coloring pages online? What is the safe water temperature for babies during bath time to prevent burns or scalds? How can schools ensure the safety and well-being of students while also addressing the issue of hitting teachers in the classroom? What are the benefits of laughing and how can incorporating more laughter into our daily lives improve our overall well-being?

Resources

Top Categories

Product

Company

Copyright ©2025 Infospace Holdings LLC, A System1 Company. All Rights Reserved. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Answers.