A 13-year-old should aim to get 9-11 hours of sleep each night for optimal health and well-being.
The width of your poop should be about 1 to 1.5 inches for optimal digestive health.
For optimal health and hydration, your total body water percentage should be around 50-65.
A cat should take around 20 to 30 breaths per minute for optimal health.
For optimal health and nutrition, it is recommended that about 10-35 of your daily calories should come from protein.
A cat should take around 20 to 30 breaths per minute for optimal health.
You should repot your Monstera plant every 1-2 years to ensure its optimal growth and health.
You should repot your jade plant every 2-3 years to ensure its optimal growth and health.
Foods high in trans fats, refined sugars, and processed meats are considered the most inflammatory and should be avoided for optimal health.
Mint plants should be planted about 12 to 18 inches apart to ensure optimal growth and health.
The optimal temperature for urine to indicate good health is around 98.6 degrees Fahrenheit, which is the normal body temperature.
Neon tetras should be kept in a school of at least six individuals for optimal health and well-being.
You should consider repotting a jade plant every 2-3 years to ensure its optimal growth and health.