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A 2.5-year-old should sleep about 11-14 hours per day to support their development and overall well-being.

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10mo ago

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The word for wellbeing in Sanskrit is "सुख" (sukha), which encompasses happiness, pleasure, and overall contentment. Another term often used is "आरोग्य" (ārogya), which specifically refers to health and the absence of illness. Both terms reflect different aspects of wellbeing in the broader context of physical, mental, and spiritual health.


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How many hours should a 2.5-year-old sleep each day to ensure they are getting enough rest for their development and overall health?

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