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How much sleep should a 19-year-old aim to get for optimal health and well-being?

Cletus Quigley ∙

Lvl 10

∙ 6mo ago

Updated: 1/16/2025

A 19-year-old should aim to get 7-9 hours of sleep per night for optimal health and well-being.

AnswerBot

∙ 6mo ago

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