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To put a 1-year-old to sleep without using a bottle, establish a consistent bedtime routine that includes calming activities like reading a book or singing lullabies. Ensure the sleep environment is conducive to rest by keeping the room dark, quiet, and at a comfortable temperature. Encourage self-soothing by offering a lovey or pacifier as a comfort object. Stay consistent with the routine to help the child associate these cues with bedtime.

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8mo ago

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