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Effective strategies for breaking the habit of crossing toes include consciously focusing on keeping toes straight, wearing supportive footwear, and practicing foot exercises to strengthen muscles. To maintain healthy foot posture and alignment, individuals should regularly stretch and massage their feet, wear properly fitting shoes, and avoid prolonged periods of standing or sitting in one position. Additionally, consulting with a podiatrist or physical therapist for personalized advice and exercises can also be beneficial.

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7mo ago

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