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What are some effective strategies for establishing and maintaining a healthy sleep schedule for a 7-year-old child?

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Josie Sporer

Lvl 10
∙ 6mo ago
Updated: 1/17/2025

Some effective strategies for establishing and maintaining a healthy sleep schedule for a 7-year-old child include setting a consistent bedtime routine, creating a calm and dark sleep environment, limiting screen time before bed, and ensuring they get enough physical activity during the day. It's also important to avoid caffeine and sugary snacks close to bedtime.

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