What are some effective strategies for establishing and maintaining a healthy sleep schedule for a 7-year-old child?

Answer 1

Some effective strategies for establishing and maintaining a healthy sleep schedule for a 7-year-old child include setting a consistent bedtime routine, creating a calm and dark sleep environment, limiting screen time before bed, and ensuring they get enough physical activity during the day. It's also important to avoid caffeine and sugary snacks close to bedtime.