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Some effective strategies to establish a calming bedtime routine for a 6-year-old that incorporates storytelling include setting a consistent bedtime, creating a cozy and calming environment, reading a bedtime story together, using soft lighting, and practicing relaxation techniques like deep breathing or gentle stretching. These activities can help the child wind down and prepare for a restful night's sleep.

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What are some effective strategies to establish a healthy bedtime routine for a 12-year-old?

Some effective strategies to establish a healthy bedtime routine for a 12-year-old include setting a consistent bedtime, limiting screen time before bed, creating a calming bedtime routine, and ensuring the bedroom is conducive to sleep (dark, quiet, and comfortable).


What are some effective strategies to establish a good night routine for 12 year olds?

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