answersLogoWhite

0

Adolescents aged 14-17 should aim for 8-10 hours of sleep per night for optimal health and well-being. Consistent sleep schedules, limiting screen time before bed, and creating a relaxing bedtime routine can help ensure they get enough rest.

User Avatar

AnswerBot

8mo ago

What else can I help you with?

Related Questions

What are the recommended sleep guidelines for a 15-year-old?

The recommended sleep guidelines for a 15-year-old are 8 to 10 hours of sleep per night. It is important for teenagers to prioritize getting enough rest to support their physical and mental well-being.


What are the recommended sleep guidelines for teenagers to ensure they are getting enough rest for their overall health and well-being?

The recommended sleep guidelines for teenagers suggest they get 8-10 hours of sleep per night to support their overall health and well-being. It is important for teenagers to establish a consistent sleep schedule and create a relaxing bedtime routine to ensure they are getting enough rest.


Begin to assess your risk related to the three main elements of driving before getting behind the wheel evaluate your own wellbeing and your vehicle?

impairment


Is getting tattoos bad when you are pregnant?

YES not recommended


Will I be getting a stimulus check?

Whether or not you will receive a stimulus check depends on various factors, such as your income level, tax filing status, and eligibility criteria set by the government. It is recommended to check the official guidelines and eligibility requirements to determine if you qualify for a stimulus check.


Am I getting the stimulus check?

The eligibility for receiving a stimulus check depends on various factors such as your income, tax filing status, and other criteria set by the government. It is recommended to check the official guidelines or contact the relevant authorities to determine if you qualify for the stimulus check.


How can you find guidelines about invoice financing in a business?

There are many sites giving guidelines for getting financing for your business using your invoices. Realbusiness and Advantagefunding are two such sites.


Is niit recommended from ugc?

NIIT does not deserve to anywhere near getting recommended from UGC. This is because NIIT centers are Franchises.


What was the purpose for the 2005 changes to the dietary guidelines?

i have no idea, what this worksheet is getting real gay real fast


What is the short term effect on wellbeing on self and others with marijuana?

There is much debate over this subject but studies have found that marijuana is not as harmful to your body as cigarrets or alcohol. So i would say that the effect on your wellbeing depends on how much your smoke. and well the effect on others.. from personal experience it hasn't really had any. i suggest you watch this movie.. The union: Business behind getting high. worth every second


Why is Facebook getting close?

It's a hoax-read recommended questions on the right------>


What is the difference between dietary guidelines and recommended daily allowances?

The Recommended Dietary Allowances (RDAs) are a subgroup of the system of Dietary Reference Intakes. The different DRIs include RDAs, Adequate Intakes (AI), Estimated Energy Requirements (EERs), and Tolerable Upper Intake Levels (UIs). Recommended Dietary Allowance is based on meeting the needs of about 97% of the population in a particular age and gender group. Getting below 70% of the RDA of a nutrient is a cause for concern.