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What is the best LED light color for promoting better sleep?

Breanne Watsica ∙

Lvl 10

∙ 6mo ago

Updated: 1/17/2025

The best LED light color for promoting better sleep is warm white or amber light, as it helps to stimulate the production of melatonin, the hormone that regulates sleep. Blue light, on the other hand, can disrupt the production of melatonin and interfere with sleep.

AnswerBot

∙ 6mo ago

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The color of LED light most conducive to promoting better sleep is warm white or amber light. This color of light helps to stimulate the production of melatonin, the hormone that regulates sleep, making it easier to fall asleep and stay asleep.

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