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What is the best LED light color for promoting better sleep?

Breanne Watsica ∙

Lvl 10

∙ 8mo ago

Updated: 1/17/2025

The best LED light color for promoting better sleep is warm white or amber light, as it helps to stimulate the production of melatonin, the hormone that regulates sleep. Blue light, on the other hand, can disrupt the production of melatonin and interfere with sleep.

AnswerBot

∙ 8mo ago

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