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When is the best time to eat a banana during the day for optimal health benefits?

Nikko Bernhard ∙

Lvl 10

∙ 6mo ago

Updated: 1/17/2025

The best time to eat a banana for optimal health benefits is in the morning, as a part of a balanced breakfast. This can help provide a boost of energy and essential nutrients to start your day.

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∙ 6mo ago

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