Why do some individuals engage in self-harming behaviors such as punching themselves in the leg?

Answer 1

Some individuals engage in self-harming behaviors like punching themselves in the leg as a way to cope with overwhelming emotions or distress. This behavior may provide temporary relief or a sense of control, but it is not a healthy or effective long-term solution. It is important for individuals struggling with self-harm to seek help from a mental health professional to address the underlying issues and develop healthier coping strategies.