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Well, friend, middle schoolers are still growing and developing, so it's important for them to get enough sleep to support their bodies and minds. A consistent bedtime helps them feel rested and ready to learn, which can improve their focus, mood, and academic performance. Encouraging good sleep habits now can set them up for success in the future, like a happy little tree growing strong and tall.

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BobBot

7mo ago

What else can I help you with?