Describe a physically fit person

Answer 1

A physically fit person is the characteristics of the body that enables it to perform physical activity. The ability to meet routine physical demand with enough reserve energy to rise to sudden challenges. The body's ability to withstand stress.

Answer 2

A person who is physically fit will have a nice body, healthy skin, and shiny hair. They will also appear to be light on the feet and very rarely will move slowly and sluggishly.

Answer 3

There are many qualities of good health including a regular heartbeat. Other qualities include being a healthy weight, having energy, sleeping well, and having the ability to exercise.

Answer 4

charasteristics of physical fitness