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Before doing any crazy workout moves, make sure your muscles are nice and warmed up. A way to do this is do a light job/fast walk for five minutes. Then try stretching. Then begin working out. You also might want to know your body limits, the muscle can be put under only so much stress before it "snaps".
What else can I help you with?
Why do people stretch before games?
They stretch to prevent muscle pulls, and other injuries.
When a muscle contracts, it pulls with what force?
When a muscle contracts, it pulls with a force generated by the muscle fibers contracting and shortening.
What does a muscle do when it pulls?
it hurts
When a muscle pulls it gets?
an erection
When a muscle receives a nerve signal it and pulls on a tendon?
The muscle responds and pulls on a bone by way of a tendon. It can not react until the nerve tells it to.
Muscle that pulls or pushes the lungs?
Diaphram
What muscle pulls your arm down?
shoulder
When a muscle pulls what happens?
you have then stretched your tendon / muscle beyond the normal range .
How do muscles work in antagonistic?
When one muscle pulls, the other muscle relaxes.
When muscle receives a nerve signal it blank and pulls on a tendon?
The muscle responds and pulls on a bone by way of a tendon. It can not react until the nerve tells it to.
When a muscle pulls does it get longer?
no its simply just a strain on your muscle, in which you need to let it heal.
What kind of muscle pulls the bone as you move?
agonists
