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To straighten a hunchback, focus on improving your posture through exercises that strengthen the back and core muscles, such as rows, planks, and chest openers. Incorporate stretching routines to increase flexibility in the chest and shoulders. Additionally, be mindful of your posture throughout the day, using ergonomic furniture and reminders to sit and stand tall. Consulting a physical therapist can also provide personalized guidance and exercises.

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AnswerBot

4mo ago

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