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I'm a personal trainer. My advice is to lift weights and do strength exercises, like squats and calf lifts. When lifting, I recommend you do one repetition with the most weight you can handle, and repeat for four-five sets. You can also do 8-20 reps at a lower weight, also for four-five sets. As you gain strength, gradually increase your reps to sets of 10, but at the beginning the point is simply to improve your strength.
As far as diet goes, eat a little bit of everything, but mostly focus on carbs. Since carbs can increase fat, do some abdominal crunches, but keep cardio to a minimum because it will be harder to increase muscle mass if you're running a lot.
What else can I help you with?
How can you gain weight in your thighs hips and chest without any pills or surgery if you're 15 and have a high metabolism?
WEIGHT TRAINING
How to know if I have thunder thighs?
If you have thunder thighs, you may be a bit thicker in the thigh area. You may not be proportionate for your weight or you may be a bit overweight and carry some of the extra weight in your thighs.
How do you make your thighs thicker?
in one sentence............. use an exercise bike!d.j. giggler
Does tyga like fat girls?
No, he likes thick girls! Preferably with thicker thighs.
How can I make my thighs and legs skinner without gaining any muscle?
You can make your thighs and legs skinner without gaining any muscle by running long distance
How do you get thicker arms thighs hips calves and butt in two months?
Why would you want to do that! Exercise and toning will build muscle and thus form shape to these areas.
Why does one do thigh surgery?
A thigh lift surgery is performed for cosmetic reasons usually. It corrects sagging or loose skin as well as removing excess fat deposits in the inner and outer thighs.
Where in Dallas, Texas can I get liposuction done on my thighs?
There are a few clinics in Dallas that specialize in liposuction. The most notable clinic in Dallas is the Plastic Surgery Center.
How do you get thicker thighs and wider hips if it's not really in your genetics and you have a fast metabolism Also you're skinny and tall but you really want to achieve thick legs?
Eat more than you usually do & more fatty foods then go right to sleep . Do some squats , leg lunges to tone your thighs and butt .
Do your thighs hold your brain?
No, your brain is held in your skull, while your thighs are part of your legs. The brain is protected by the skull and connected to the rest of the body through the spinal cord. Thighs primarily consist of muscles, fat, and connective tissues that support leg movement.
What is meant by the thicker the thighs the sweeter the prize?
Never heard that one, I have heard "The darker the berry, sweeter the juice", but I think maybe they are talking about how they can wrap their legs around you and hang on? That would be my guess....
What do well hip mean?
Well hip is a terminology that is often used for hip replacement surgery procedures. The hip is located between the thighs and the stomach area. Most people may have hip surgery if they have a slip or fall and have broken their hip.
