How do you get great abbs fast?

Answer 1

eat or drink stuff with lots of protein in it,such as peanut butter eggs milk tuna ect.also do crunches and leg lifts.its better to 20 good ones than 1000000000 bad ones.also avoid snatching while dooing crunches. also dont just do like 5 and take a break.do them until you cant stop 3 times a day. sit ups are probally the worst thing to do. they are pretty good for your abbs but they give you a hunched back also lower abbs:leg lifts upper abbs: crunches

Answer 2

i think the best way to get abs is bsketball or gymnastics. trust me i am a 13 year old girl and i had a 4 pack my 11. it also works really well to hook your feet under your couch at home and do sit ups for as long as you can. hope this helps!

Answer 3

The best way for anyone to get Six Pack Abs is to Strengthen your abdominal muscles and lose body fat.

1. BUILD MUSCLE

Do Crunches, Sit Ups, Leg Lifts, Jackknife Sit Ups, V-ups, Static Hold and Side Statics, Train Your Oblique Muscles, and...

Do the Scientific Best Abs Exercise. Researchers at the San Diego State University, found that there are certain abs exercises that triggers most muscular activity. The winner was the "bicycle maneuver":

a. Lie on the floor; make sure your lower back is pressed on the ground.

b. Take your hands behind your ears. Then bring up your knees at a 45 degree angle.

c. Start doing a bicycle pedaling motion. Touch your elbow with the opposite knee (right elbow with left knee and so on, alternating)

d. Breathe in a relaxed and even manner throughout the exercise.

Another contributor recommends Water Aerobics as great for the abs. He says to do these exercises at least twice a week and notes that you wont see any changes until a couple of weeks or a month later. Also, once you see the results don't stop working out, you will have to maintain it or you will just be back to your abless self eventually.

2. LOSE FAT

Lift Weights, Keep Metabolism Steady, Eat Smaller Dinners, Eat more Fiber, Eat Breakfast, Drink more Water every day, Avoid "white" foods (white rice, white flour, refined sugar), Don't drink milk or eat food immediately before exercise.

* Always consult your physician before changing any exercise or diet routine.

Answer 4

For six-pack abs, you do stomach exercises such as situps. However, attempting to build muscles too quickly will just get you aches and pain. It takes time.

Note also that exercises mostly serve to tone the muscle underneath the fat. But if you want visible muscles, the fat has to be burned off. For that, the main thing is to ditch the junk food and the sweetened drinks. Exercise alone might not be sufficient.

Here's a program for the period in which you want to lose weight:

Plenty of moderate aerobic exercise, no sweetened liquids at all, and no junk food at all. Preferably no sugar, and as little added salt and processed foods as possible. Eat 3 moderately-portioned meals/day, and do not skip breakfast.

Answer 5

I understand that you want to get abs fast and I have a video just for that type Pwtq-8JZEY4 into your YouTube search bar and ENJOY!

Answer 6

i suggest sit ups.

crunchies

youtube: scotthermanfitness he has alot of easy workouts for all types of muscles good luck

Answer 7

Work out alot, crunches, planks, push ups, but still maintain a healthy diet

Answer 8

To get abs fast you have to do push ups and other exercises morning day and night and midnight and eat a bananas or any other fruits besides blue berries and orange

Answer 9

eat icecream!

Answer 10

To get abs fast you have to do a lot of crunches, planks and sitting twists.