How does protein affect muscle growth?

Answer 1

Protein does not have much affect on muscle growth. Taking the adequate daily amount of protein is enough for the body to continue its regular function. Studies show that intake of excess protein can put other bodily functions under stress.

Answer 2

Proteins are the main building blocks of a human body, an essential macronutrient that helps the human body by repairing damaged cells and building new cells. High-protein diets have been shown to be helpful with reducing fat, losing weight, increasing satiety, or a feeling of fullness, and retaining muscles.

Protein consumption varies depending on several aspects like age, gender, health, total diet, muscle exertion etc. However, in most cases, the recommended daily amount of protein for adults can be calculated based on their body weight, using the BMI protein calculator tool. While BMI does not give you the most accurate amount of protein you need, it gives you an approximate value and based on your personal goals, you can alter it, keeping in mind your absolute essential amount of protein requirement.

Protein is not only about quantity but also quality. With one of India’s top protein supplement brands, GRD, one can focus on fulfilling their daily nutritional needs optimally. They have a variety of products depending on the person’s nutritional wants and needs. They have healthy proteins for kids, zero cholesterol protein supplements, sugar free protein powder which is the best protein powder for diabetics.

Their superior whey protein is what makes them the most recommended protein supplement by doctors. They also offer snacking options in different flavors and have a lot of interesting recipes on their website, do check those out at their official website.