You can use sauna everyday for about 60 minutes.
For optimal health benefits, it is recommended to stay in the sauna for about 15-20 minutes. Staying longer than this can lead to dehydration and other potential health risks.
You shouldn't stay in the sauna for more than 60 minutes.
Anything between a few minutes to hours. Benefits: Sweating, detox and skin purification.
Id say about an hour or so, however, the weight you lose with only be water weight.
It is generally safe to stay in a sauna for about 15-20 minutes at a time to avoid the risk of harm or overheating. It is important to listen to your body and leave the sauna if you start feeling dizzy, lightheaded, or uncomfortable.
For optimal health benefits, it is recommended to stay in a sauna for about 15-20 minutes. Staying longer than this can lead to dehydration and other potential risks.
Sauna World Championships are held in Finland, not Sweden. Swedish sauna is about 60 degrees colder than the Finnish sauna.
You don't use sauna suit in the sauna.
There is no age limit. I was a baby when I was first time in sauna, so I would guess when the baby is old enough to be on the sandbox on the playground and as long as the heat in the sauna is not really high and someone is supervising the small child, it's okay. The time spent should be very limited as the stress put on the child's circulatory system is high.
I have been using sauna for 25 years almost weekly and I have no idea what a sauna suit is. Finns usually go naked in to the sauna. But the answer to your questions is "never" or "after a very long time". It requires you to be very obese to be even be able to lose 1.5 kg with sauna.The thing with sauna is that it causes you only to sweat, it is a way to cleanse yourself. There is no other magical weight burning effects. When a human body sweats too much, you get dehydrated and sudden dehydration is not healthy.
It is safe to use sauna every day, as long as you don't do it for long periods at a time.
You should rather just go to a real sauna instead.