work on a different part of your body every day
Ideally, you would need to do 5 or 6 cardio workouts a week.
No - beginners will need at least 2 days in between. You will need more as you make more progress and can lift more, thereby stressing your body more. You should instead alternate your workouts for different parts of your body.
There are many body weight workouts specific for target areas. If you need to lose weight in a specific area there are exercises for it. Running is good for your entire body.
No, it is not safe to do biceps exercises every day. Muscles need time to rest and recover in between workouts to prevent injury and promote muscle growth. It is recommended to give your biceps at least 48 hours of rest between workouts.
Try to life 4-5 times. I would leave at least 2 days in between workouts of the same muscle groups, but some say you only need 1 - see how you feel. Don't worry too much about your arms, they're a pretty small muscle group and are worked in many other exercises. Hit the biggest muscles and you will find that they will all begin to grow.
They make you stronger. You still need cardio workouts to help with 'speed'. Try running and leg workouts.
There are many types of workouts you can do while traveling. From simple moves while sitting on a plane or the beach, to full body workouts in your hotel. Online workouts are popular now and some good videos are available to you. Ref. http://www.youtube.com/watch?v=hUIxnerTwCQ
You don't need a lot of space to get a good workout. If possible alternate your workouts between weight training and aerobics. You can pick up a set of hand weights for a few dollars at a store like Target or Walmart. Women's Health (magazine) has a great series of workouts here: /www.womenshealthmag.com/fitness/workout-downloads You'll find lots of workouts on youtube.com that take anywhere between 10 and 30 minutes. Stretching, yoga, weightlifting -- a variety of workouts you can do in a limited amount of space and time.
if you are the deceased, no pay, but you take as many days as you need.
His muscles have adapted
MuscleandStrength.com has over one hundred workouts one can do at home. These workouts appear to be simple and would do away with need to join a gym. You do not need heavy gym equipment to do gym exercises.
145 days.