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What else can I help you with?
Ideally how many days per week should aerobic exercise be performed to reap weight control benefits?
Ideally, you would need to do 5 or 6 cardio workouts a week.
Can you weight train your whole body every second day?
No - beginners will need at least 2 days in between. You will need more as you make more progress and can lift more, thereby stressing your body more. You should instead alternate your workouts for different parts of your body.
what are good body weight workouts?
There are many body weight workouts specific for target areas. If you need to lose weight in a specific area there are exercises for it. Running is good for your entire body.
Is it safe to do biceps exercises every day?
No, it is not safe to do biceps exercises every day. Muscles need time to rest and recover in between workouts to prevent injury and promote muscle growth. It is recommended to give your biceps at least 48 hours of rest between workouts.
How many times should i lift weights per week. How many days should i leave in between and how many reps should i do in one day just for my arm muscles?
Try to life 4-5 times. I would leave at least 2 days in between workouts of the same muscle groups, but some say you only need 1 - see how you feel. Don't worry too much about your arms, they're a pretty small muscle group and are worked in many other exercises. Hit the biggest muscles and you will find that they will all begin to grow.
Do leg extensions make you faster?
They make you stronger. You still need cardio workouts to help with 'speed'. Try running and leg workouts.
Travel workout is this possible to do Can I go online and find out about what I need to do to exercise?
There are many types of workouts you can do while traveling. From simple moves while sitting on a plane or the beach, to full body workouts in your hotel. Online workouts are popular now and some good videos are available to you. Ref. http://www.youtube.com/watch?v=hUIxnerTwCQ
What are some indoor exercises that are feasible with limited space?
You don't need a lot of space to get a good workout. If possible alternate your workouts between weight training and aerobics. You can pick up a set of hand weights for a few dollars at a store like Target or Walmart. Women's Health (magazine) has a great series of workouts here: /www.womenshealthmag.com/fitness/workout-downloads You'll find lots of workouts on youtube.com that take anywhere between 10 and 30 minutes. Stretching, yoga, weightlifting -- a variety of workouts you can do in a limited amount of space and time.
How many paid days for funeral leave?
if you are the deceased, no pay, but you take as many days as you need.
Why does Doug need to adjust his workouts when they seem too easy?
His muscles have adapted
Where can I find workout routines to do at home?
MuscleandStrength.com has over one hundred workouts one can do at home. These workouts appear to be simple and would do away with need to join a gym. You do not need heavy gym equipment to do gym exercises.
How many frost free days do cherries need to grow?
145 days.
