What are the essencial neutrians needed to growth of human hair?
Essential nutrients for hair growth include proteins, particularly keratin, which is the primary structural component of hair. Vitamins such as biotin, vitamin A, vitamin E, and vitamin D play crucial roles in maintaining healthy hair follicles and promoting growth. Minerals like zinc and iron are also important for proper hair function and preventing hair loss. Additionally, omega-3 fatty acids help nourish the hair and support scalp health.