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Brush your teeh with a whitening toothpaste when you wake up and before you go to bed, preferabbly use the white bottle of mouthwash when gargling, brush your teeth with baking soda or powder twice a week, strawberries also whiten your teeth. Hydrogen peroxide gargled or scrubbed on your teeh with a Q-tip whiten your teeth but do NOT get on your gums, they will burn for 10 min. lol good luck
What else can I help you with?
What are the most effective ways to maintain sanitary conditions in a public restroom?
The most effective ways to maintain sanitary conditions in a public restroom are regular cleaning and disinfection, providing hand hygiene facilities like soap and hand sanitizer, ensuring proper ventilation, and promoting good hygiene practices among users.
What are some effective ways to alleviate sugar tooth pain quickly?
Some effective ways to quickly alleviate sugar tooth pain include rinsing with warm salt water, applying a cold compress to the affected area, taking over-the-counter pain medication, and avoiding sugary foods and drinks. It is also important to maintain good oral hygiene by brushing and flossing regularly. If the pain persists, it is recommended to see a dentist for further evaluation and treatment.
What is the cure for periodontal disease?
There is no cure. You can control the disease by practicing good oral hygiene. Using an electric toothbrushes, antibacterial mouthwashes, stop smoking, floss everyday, controlling blood sugar, and seeing your dentist regularly are the best ways to maintain a healthy mouth and prevent the further spread of the disease.
How do I get canker sores and what are the best ways to prevent them?
Canker sores can be caused by various factors like stress, certain foods, or a weakened immune system. To prevent them, maintain good oral hygiene, avoid trigger foods, manage stress, and consider using a soft toothbrush and toothpaste without sodium lauryl sulfate.
What activities to do to get proper hygiene?
There are many ways you can get the best hygiene: You should start by finding out your interests and it's different for everyone some people might like gardening some people might like biking. Though some of the best ways is by doing a physical activity outside.
what are the ways to achieve personal hygiene?
Achieving personal hygiene involves several key practices, including regular bathing or showering to cleanse the skin, brushing and flossing teeth daily to maintain oral health, and washing hands frequently, especially before meals and after using the restroom. It's also important to wear clean clothes and change underwear daily, as well as to keep nails trimmed and clean. Additionally, maintaining a balanced diet and staying hydrated contribute to overall hygiene and health. Regular medical check-ups can help identify and address any hygiene-related issues.
What are some ways to maintain your face?
i like pie and pizza
What is Community Hygiene?
Community hygiene refers to the practices and measures taken to maintain cleanliness and promote health within a community. This can include proper waste management, access to clean water, sanitation facilities, and education on hygiene practices. Community hygiene plays a crucial role in preventing the spread of diseases and improving overall public health.
What are some good ways to keep motivated to do something?
Some good ways to maintain the motivation to do something is the will and determination to give more
Write any four protecting methods for food from contamination?
Four ways of protecting food from contamination is proper storage, properly cooking, maintain hygiene and handling the food correctly.
What are some effective ways to manage and groom pit hair for optimal hygiene and comfort?
To manage and groom pit hair for optimal hygiene and comfort, consider trimming the hair regularly to prevent excessive sweating and odor buildup. Use a gentle cleanser to wash the area daily and consider using an antiperspirant to reduce sweat. Additionally, wearing breathable fabrics and allowing the area to dry completely after showering can help maintain hygiene and comfort.
What are some ways you can get minerals for your body today?
Whether by eating fruits and vegetables, by taking oral supplements or both, if you have some digestive disturbance.
